« rollerblade inline skate | Home | chicago roller skates »
quad inline skates
By Joseph | September 23, 2009
Inline skating is a great way for individuals in Dallas, Houston or anywhere in Texas to get and keep in shape. But before attempting this sport, you should know some of the basics, as well as take safety precautions, such as wearing a helmet and pads.
Inline Skating Technique #1: Balance and Stance
First, establish the proper stance and balance for inline skating. Establishing a good athletic stance and balance is of prime importance to the novice skater. A proper posture is essential for the mastery of the procedures that follow.
To establish a regular skating stance:
1. Stand in the ready position.
2. Place your hands out in front of you.
3. Bend your arms at the elbows to a 45-degree angle with your upper body.
4. Bend at the knees, so that your weight is on the balls of your feet.
5. You should feel your lower shins pressed against the tongues of your skates.
6. Bend forward slightly at the waist as if sitting in a chair.
If you can do all that without falling, you’ve established the correct skating stance to maximize your balance. Your center of gravity is now centered over your skates. You should be able to draw an imaginary line from your shoulders, through your hips, and down to your ankles.
Now, take it a step further and add a staggered positioning of the feet. This works to improve your stability and allows individuals to absorb bumps and vibrations while remaining in balance at all times.
To establish a staggered skating stance:
1. Repeat steps 1 through 5 from the above procedure.
2. When you’re ready, separate your feet until they are about 10 to 12 inches apart.
3. Position your right skate out in front of you while your left skate remains behind.
4. Adjust this staggered positioning until the heel of the front skate is about even with the toe of the back skate.
The staggered stance keeps you stable, centered over your skates, and in balance.
Remember to keep your muscles relaxed. You’ll be able to handle varied terrain and changing speeds, as well as conserve energy and avoid fatigue, if you learn to relax.
Inline Skating Technique #2: Stopping
The heel stop is a critical skill for all inline skaters to learn. You employ the brake at the rear of your right skate brake for this stop. Your body weight needs to be centered or even slightly on your back skate when you’re just learning the heel stop. The keys are a straight back and bent knees.
To apply a heel stop:
1. Move into a staggered stance with your break skate out in front.
2. Once you feel stable, bend forward at the hips and knees.
3. Extend your braking skate forward.
4. Lift your toes up in the front of your braking skate.
5. Press down with your heel on the brake.
Here’s a tip: You may find that you aren’t slowing down enough or not getting enough toe and heel action for braking. This is very common with beginners. If this is happening to you, you need to get further down in the knees during step #2 when you bend forward at the hips and knees.
You should actually feel it in your quads as you drop further down. When you can feel it in the quads, you’ll get the necessary heel force on your brake to slow down. Remember to keep a straight back at all times.
About the Author:
Pat Carpenter writes for Precedent Insurance Company. Precedent puts a new spin on health insurance. Learn more at Precedent.com
Article Source: ArticlesBase.com – Mastering The Basics Of Inline Skating In Texas
Quad Versus Inline skates
|
|
Quad Line Inline Skate Wheels 100mm Wheels For Inline Skates 82A Outdoor Wheels
$75.00 |
|
|
Moxie Girlz Quad Skate Medium New Skates Skating Roller Inline Action Outdoors
$58.98 |
|
|
Bratz Quad Skate Medium New Skates Skating Roller Inline Action Outdoors Sports
$58.98 |
|
|
Roller Derby Girl's Venom Quad Skate Size 12 New Skates Skating Roller Inline
$45.70 |
|
|
Roller Derby Girl's Venom Quad Skate Size 13 New Skates Skating Roller Inline
$45.70 |
|
|
Roller Derby Girl's Venom Quad Skate Size 03 New Skates Skating Roller Inline
$45.70 |
|
|
Hand-held Bearings Press Skates Quad Inline Skateboards
$24.99 |
|
|
You Can Stop
$9.76 ... |
|
|
BlinX Action Sports LED's: Red
$6.95 BlinX Action Sport LED's. Look awesome on virtually anything. Skateboards, In-Line Skates, Quad Skates, Bikes & Scooters to name a few. Not only do BlinX look cool but they make sure everyone around you knows you are coming! If you want your tricks to pop, add BlinX! Each package includes 2 black aluminum BlingX housings with flashing LED's, batteries pre-installed and an alcohol cleaning pad for ... |
|
|
BlinX Action Sports LED's: White
$6.95 BlinX Action Sport LED's. Look awesome on virtually anything. Skateboards, In-Line Skates, Quad Skates, Bikes & Scooters to name a few. Not only do BlinX look cool but they make sure everyone around you knows you are coming! If you want your tricks to pop, add BlinX! Each package includes 2 black aluminum BlingX housings with flashing LED's, batteries pre-installed and an alcohol cleaning pad for ... |
|
|
BlinX Action Sports LED's: Tri-Color
$7.95 BlinX Action Sport LED's. Look awesome on virtually anything. Skateboards, In-Line Skates, Quad Skates, Bikes & Scooters to name a few. Not only do BlinX look cool but they make sure everyone around you knows you are coming! If you want your tricks to pop, add BlinX! Each package includes 2 black aluminum BlingX housings with flashing LED's, batteries pre-installed and an alcohol cleaning pad for ... |
|
|
Sure-Grip XL-85 Quad Boots
$199.99 ... |
|
|
Fisher-Price Barbie Grow With Me 1,2,3 Roller Skates
$21.99 The new Grow With Me 1,2,3 Skates from Fisher-Price are in a contemporary quad styling. They include the "1-2-3" learn-to-skate feature.Start with setting #1 so beginners can walk in the skates with one wheel locked. As confidence and ability increase, advance to level #2, where the adjustment wheel rolls forward but not back. Then it’s on to #3 for “freewheeling” fun! Rear wheel... |
|
|
Fisher-Price Grow-with-Me 1,2,3 Roller Skates - Boys
$21.99 The new Grow With Me 1,2,3 Skates from Fisher-Price are in a contemporary quad styling. They include the "1-2-3" learn-to-skate feature.Start with setting #1 so beginners can walk in the skates with one wheel locked. As confidence and ability increase, advance to level #2, where the adjustment wheel rolls forward but not back. Then it’s on to #3 for “freewheeling” fun! Rear wheel... |
|
|
Bones Super Swiss 6 Competition Skate Bearings
$39.50 'Bones Super Swiss 6 bearings (SS6) arefundamentally different from our famous Bones Swiss. Super Swiss have6, 3/16 inch balls instead of 7, 5/32 inch balls. Thus, the SS6 ballsare 20% larger and roll fewer times to go the same distance. Likebigger wheels on a car, they create less rolling friction and have ahigher top speed. SS6's special design and Swiss quality materialsenable it to accelerate ... |
|
|
The Complete book of roller skating
... |
|
|
Disney Princess Skate Combo, Size 6-12
$22.99 Adjustable skate fit youth shoe sizes 6 to 9, easily adjusts without any tools. Quad wheel design provides maximum stability. Left and right side brakes allow quick and easy stops. Knee and elbow pads with hook and loop straps for quick and easy adjustments. PVC impact resistant caps.... |
Topics: Roller Skates | No Comments »
Comments are closed.